| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
5:45am
Lift 2B Fit
Janet
|
5:45am/6:15am
Cycle
Jodi |
5:45am
Lift 2B Fit
Janet |
5:45am
Step
Jodi |
5:45am
Cycle
Janet |
7:30am
Quad Step
(1st-3rd)
Janet |
|
|
|
7:00am
Cycle
Joyce |
7:00am
Cycle/Core
Joyce |
|
7:30am
Cardio Kickboxing
(2nd-4th)
Kimra |
|
8:00am
Cardio Pump
Jennifer |
8:00am
Cycle & Sculpt
Joyce |
8:00am
Lift 2B Fit
Joyce |
8:00am
Nia/Jazz Dance
Michie |
8:00am
Lift 2B Fit
Jennifer |
8:30am
Step
Jodi |
|
9:00am
Lift 2B Fit
Joyce |
9:00am
Step/Core
Beth |
9:00am
Cardio Pump
Kelly |
9:00am
Step/Core
Beth |
9:00am
Cardio Pump
Kristina
|
9:30am
Lift 2B Fit
|
|
10:15am
Nia/Jazz Dance
Leah |
|
10:15am
Pilates
(Intermediate)
Christine |
|
10:15am
Nia/Jazz Dance
Michie |
* 10:30am
Yoga
(Open To All)
(90 minutes)
Paul |
|
11:30am
Pilates
(Intermediate)
Christine |
11:45am
Gentle Yoga
Paul |
11:30am
Pilates
Sarah |
11:45am
Gentle Yoga
Paul |
11:30am
Pilates
Kazuko |
|
|
12:30pm
Qi Gong
(90 minutes)
Kazuko |
1:30pm
Silver & Fit
(60 minutes)
|
12:30pm
Qi Gong
(90 minutes)
Kazuko |
1:30pm
Silver & Fit
(90 minutes)
|
|
|
|
3:15pm
Cycle & Sculpt
Denise |
3:15pm
Lift 2B Fit
Jennifer |
3:15pm
Cardio Pump
Denise |
|
3:30pm
Pilates
Kazuko |
<- SUNDAY ->
4:00pm
Basic Step
(Starts Oct 12)
Jodi |
|
4:30pm
Lift 2B Fit
Kristina |
4:30pm
Cardio Pump
Denise |
4:30pm
Cardio Pump
Kelly |
4:30pm
Lift 2B Fit
Kimra |
|
|
|
5:30pm
Double Step
Janet |
5:30pm
Cardio
Kick Boxing
Kimra |
5:30pm
Step
Jodi |
5:30
Cardio Kick Boxing
Kimra |
5:00pm
Quad Step High/Low
Janet |
|
|
6:30pm
Hip-Hop Dance
N8 |
6:30pm
Lift 2B Fit
Jodi |
6:30pm
Pilates
Kazuko |
6:30pm
Cardio Pump
Beth |
|
|
|
7:30pm
Yoga
(Open To All)
Paul |
|
7:30pm
Yoga
(Open To All)
Paul
|
|
|
|